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The current Wildlife Photographer of the Year exhibition at London’s Natural History Museum features a photo of a seahorse with its tail wrapped around one of the buds.We spend around 8.9 hours a day on average sitting down, according to some estimates, and studies have long linked excessive sitting to muscle and joint problems, back pain as well as a higher risk of conditions such as diabetes and cardiovascular disease.

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‘However, the right chair can be useful both for promoting good posture and giving you some comfort when you need it.’ The seat back on this chair has been designed to maintain posture in the event of hernia (where soft tissues protrude through an area of weakness in the abdominal muscles), both before and after surgery.

The back is concave and wrap-around, also making it useful for scoliosis (curvature of the spine), the manufacturer says.

You sit on the stool and place your feet on the stand so you don’t touch the floor.

You have to work the muscles that support the spine in order to balance.

The draft guidance from the National Institute for Health and Care Excellence (Nice) also says that ear syringing, in which a large metal syringe is used to pump water manually into the ear to clear out wax, is potentially harmful and should no longer be used.