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A depression crisis hotline can address dangerous substance abuse behaviors and any other mental health challenges that may be contributing to depression.

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We think of counselling as a conversation with someone who you can trust, who won't judge you, and who wants to help.

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Helplines are available to those who feel like they need someone to talk to but may not know where to start.

Depression hotlines offer a free and confidential service that is available 24 hours a day to help you start on a path toward healing.

Talking to someone can help you gain some clarity and feel more optimistic about your future.