You know, that stupid thing that guys sometimes do (and I’m sure girls do as well) where they grade a girl’s looks on a scale of 1-10. But in many cases, the biggest guys are the most insecure, the most aware will admit it. The guys who appreciate the beauty of a woman prefer the left to the right (image).
Let’s just say I’ve never a ten (yes my Mom, Nona, and Nana are tens, but let me explain). That status can only be attained when a beautiful heart and personality are tied together with external beauty. You want to be seen as the alpha male because underlying issues have left you needing to prove yourself physically. In many cases you’re the guy walking around caring more about what others think than developing yourself into a better, stronger man. The same goes for the toothpick ladies who fear the dumbbell and the barbell – who are you trying to impress? The best part about weight training, is that it won’t make you huge.
Even a program like the Power Howse Challenge, one positioned as a muscle-building program, is great for the guy or girl who doesn’t want to get jacked. Because there are meal plans for whatever goal you want to accomplish.
The training needs no change in varying goals, the change needs to occur in the calories, and the time you have certain food groups.
That weight training isn’t for people who just want to get in better shape.